Blog | SENSARAa

A Journey Through Somatic Coaching

Touch, Movement, and Self-Discovery Imagine stepping into a space of discovery where your body's wisdom unfolds through the gentle art of...

FROM BURNOUT TO BREAKTHROUGH

🌟 Calling all Executive Women! 🌟 In the fast-paced and demanding corporate world, you often face unique challenges that can lead to...

INTRODUCTION - Wisdom is asking the right questions

To attribute to the intelligence of the body all its importance, To make it a priority from now on for all of you who are reading those...

What is the easiest and safest way to connect to your body?

One of the fastest ways is already through the breath. Breathing is a tool that you practice billions and billions of times. So it's a...

How to Invest or Reinvest In Your Body ?

Dancing with your body is one of the most beautiful acts you get to do for your own self. You are so used to create actions towards your...

What is Somatic Learning?

Google: “A somatic approach to education implies education that trusts individuals to learn from and listen to the information they are...

How to be optimistic in this current state of the world?

What about a little experiment? Have you ever chosen the positive mental path for ALL questions you were asked and you asked yourself in...

Letter from a mother:

Darling, I can see you’re struggling with your power, not knowing what to do with your inner thoughts. I can see that your well-built...

Can you feel your heart vibrating? This is your intuition speaking...

When Haruki Murakami, in '1Q84' writes: “You can have tons of talent, but it won't necessarily keep you fed. If you have sharp instincts,...

Are we good leaders?

We hear about business plans all the time but we don’t hear about leadership plans. And for us, this is a number one need. Business plan...

If You Really Want It... Feel It First!

"Why do you care so much about visualization? "Because it helps me get what I want." Visualizing is feeling our needs as if they were...

Introducing: Fight, flee, freeze and FEEL...

Invest in your heart logic to fully leverage your human intelligence! Embrace your emotions, recognize your mental narrative, and trust...

Doubts Are Game Changers

We like to consider doubts as pathways to our hearts. Doubts are the signal our body is using to ask us to pause before making a...

LES COULISSES